Hi, I’m Tim
Hi, I’m Tim — a researcher, consultant, and creator working at the intersection of human performance, health, and behaviour change.
My early research explored what makes elite performers tick — from Olympic athletes and world champions to high-pressure decision-makers. That work was driven by a fascination with why some people thrive in extreme environments, and what others can learn from them.
These days, I’m just as focused on real-world health — especially how we support people living with chronic conditions. I lead research into group-based rehabilitation, behaviour change, and NHS innovation, and I work closely with health professionals to translate evidence into practice. I’ve been lucky to work with brilliant teams in hospitals, research trials, and community services, building practical training programmes that can scale.
I’ve published widely, spoken internationally, and consulted for sport, health, and business — but I also care deeply about explaining things clearly. Whether it’s in an academic paper, a workshop, or a short video, I try to make ideas stick.
When I’m not working, I’m usually in the gym (squatting below parallel), spending time with my family, or making music — which I’ve recently started releasing again. I’ve also got a small YouTube channel where I share insights about movement, identity, and how people change.
